Another weigh in loomed , we have a Christian friend who has started coming with us. We all encourage each other which is great!
I lost 3 1/2 lbs this week totalling 2 stone 12 lb loss and I am aiming for 2 lbs next week to get my three stone award.
I am so pleased its coming off.
My diet mainly consists of fish and vegetables, which I love by the way..
21 hours ago